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Exam 7: Program Design

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Question 1

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When possible, strength and conditioning should be linked to the sport practice.

A) True
B) False

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True

Question 2

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List four factors that influence strength.

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The strength of a material or structure ...

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Question 3

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Power is the ability to maintain force over long periods of time.

Which of the following is the phase of the sprint where the athlete is increasing their velocity?

What are the challenges with applying research on untrained subjects to trained athletes? Why is this important to understand?

Intensity refers to the quality of work done.

Hypertrophy refers to getting more muscle fibers as a result of training.

List four factors that influence an athlete's agility.

An athlete is a high jumper. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Maximal strength is the ability to exert force.

Summarize the chapter's evidence for satellite cells and their role in limiting hypertrophy.

Which of the following is not something that governs hypertrophy?

List four factors that influence an athlete's ability to run fast.

A person training for maximal strength should train with what percentage of 1-RM?

Muscles with a larger pennation angle are able to shorten more quickly.

The author describes that some exercises may be as effective or even more effective than the Olympic lifts with improving an athletes rate of force development and power. Do you agree or disagree with this? Support your views with the research.

Athletes with longer legs relative to their height are potentially able to run faster.

Describe contrast training and complex training.

An athlete is a 100 meter sprinter. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

List and describe the considerations for power training.